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Fuel Your Fitness. Power Your Life.
PROGRAMS
Core Commit
Establish habits, understanding movement, and setting goals
Includes:
- Customized workout plan
- Nutrition log
- In-app support & 48h message response
Total Balance
Building momentum with consistency and more targeted training
Includes:
- Customized workout plan updated monthly
- Monthly checkin
- Nutrition log & macro review
- In-app support & 24h message response
- Access to monthly live Q&A Group Zoom calls
Flex Elite
Peak performance, deeper coaching, lifestyle integration
Includes:
- Customized workout plan
- Bi-weekly accountability check-ins
- Nutrition log, macro review, and recipe recommendation
- In-app support & same day/ 12 hour response time
- Access to monthly live Q&A Group Zoom calls
- Bi-weekly 30 minute virtual workout with trainer over zoom.
Training App
Workouts
Track track your workouts, progress, and personal bests—all in one place to keep your fitness journey focused and consistent. View exercise technique videos.
Logbook
Your all-in-one space for tracking meals, nutrition, and body stats—designed to support long-term consistency and a healthier lifestyle.
Communication
Stay connected with your trainer in real time through the in-app chat—ask questions, get feedback, and keep your goals on track anytime, anywhere.
MEET THE TRAINERS
Mason
I recently graduated from Michigan Technological University with a degree in Cybersecurity. I’ve always had a passion for lifting and fitness. Now I want to share that passion with others through personal training. I specialize in strength training and general wellness.
Derrick
I am currently a senior at Northern Michigan University and getting my bachelor's degree in athletic coaching. I got into training to further my knowledge and help others better themselves. I specialize in general fitness and weight loss programs.